First Impressions always matter

We empower generations of women through dance and movement. Our mission is to offer a safe and encouraging environment where women and girls can exude confidence unapologetically, embrace their individuality and empower each other.

Empower Hours

A 60 minute dance experience focused on encouraging and uplifting our Phenomenal Tribe. No dance experience needed. Great for beginners. Expect an energizing and safe space where you can build your tribe and go on a journey of growth and discovery.

Private Sessions

An intimate and customized empowerment experience for individuals or small groups. A popular session for birthdays, bachelorette parties, corporate events and more. Be bold and confident with First Impressions.


Invite us to host an Empower Hour at your next conference or event. Our experience is designed to provide a stand alone wellness activation or complement any conference activity.


What They're Saying

Are you ready to empower and uplift your community? Click below to book your next session.


Past partners

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She is clothed in dignity and strength. She laughs without fear of the future.
— Proverbs 31:25