First Impressions always matter

We empower generations of women through dance and movement. Our mission is to offer a safe and encouraging environment where women and girls can exude confidence unapologetically, embrace their individuality and empower each other.

Empower Hours

A dance experience focused on encouraging and uplifting our Phenomenal Tribe. No dance experience needed. Great for beginners. Expect an energizing and safe space where you can build your tribe, break a sweat and grow along the way.

Private Sessions

An intimate and customized empowerment experience for individuals or small groups. A popular session for birthdays, bachelorette parties, corporate events and more. Be bold and confident with First Impressions.


Invite us to host a Movement Mixer or Energizing Opener at your next conference or event. Our experience is designed to provide a stand alone wellness activation or complement any conference activity.


What They're Saying

Are you ready to empower and uplift your community? Click below to book your next session.


Past partners

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When the music changes, so must the dance.
— African Proverb